What is a Sober Living Home and How Do They Work?

by | Apr 27, 2021 | Sober living

We therefore suggest that there is a need to pay attention to the community context where those interventions are delivered. These measures were taken from Gerstein et al. (1994) and labeled Peak Density and 6-month abstinence. Peak Density is the number of days of any substance use (i.e., any alcohol or drug) during the month of highest use over the past 6 months (coded 0-31). Six-month abstinence was a dichotomous yes/no regarding any use of alcohol of drugs over the past 6 months.

Is it too late to get sober?

Benefits of Getting Sober Later in Life

Coming to terms with an addictive disorder later on in life might prove challenging, but the longer you brush it under the rug, the more consequences you will inevitably face. It is certainly never “too late” to get sober.

Over time, these people will start to feel more like your family, or your community, with everyone supporting and understanding one another. These are the relationships you will have for life, the people you can call on when things get tough, the people that will hold you accountable for your sobriety time and time again. Throughout the day, it’s always possible that you will be sober house asked to complete a random drug test. These drug tests will be a required component of staying within the home. A six-month study of 130 residents in sober living homes published in the Journal of Psychoactive Drugs showed that 40% had stayed clean and sober during that period. Another 24% reported that they had abstained from drugs and alcohol for the majority of that time.

Why People Choose a Sober Living Program

The number of residents depends on the size of the home or licensed beds in a facility. In most sober-living environments, bedrooms are shared, but some do provide individual rooms. Typically, there are rules about shared living spaces and individual room maintenance and chores, visitor hours, meal times, curfews and Twelve Step meeting requirements.

Studies show that those who relapse while in recovery have less brain tissue in the portion of the brain that regulates behavior and emotional control – and this makes sense. As you likely know, it is hard to ignore temptation or cravings, especially in the early stages of recovery. Fortunately, there are more ways you can expand your recovery network after completing rehab. You can engage with self-help groups and workshops to meet with other peers in recovery and learn more recovery related tools. It’s hard to talk about building a sober support network without bringing up groups like Alcoholics Anonymous and Narcotics Anonymous.

Addictions

The cost depends on your insurance policy deductible and your policy co-pay. Most treatment facilities can help determine if your insurance is eligible for outpatient rehab. Many people in recovery find it helpful to their sobriety to move into an environment with a readily available support system.