Some people might need medications or tapering drugs to help ease any withdrawal symptoms that arise throughout the tapering-off process. When you slowly taper your alcohol intake over time instead of quitting cold turkey, you reduce the sober house likelihood of withdrawal symptoms. By weaning yourself from drinking, you give your brain the chance to adjust the amount of GABA it produces. For others, simply cutting back the number of drinks can bring on alcohol withdrawal symptoms.

how to cut back on alcohol without withdrawal

MedicationBenzodiazepines is necessary in all people with alcohol withdrawal in order to treat their agitation and to avoid complications. The treatment will work as a sedative and decrease the person’s neuronal overactivity.Benzodiazepines should never be taken long-term because of the high risk of getting addicted. However, only about every second person living with an alcohol use disorder will develop symptoms due to alcohol withdrawal when drinking is strongly reduced or stopped. Symptoms of alcohol withdrawal are caused by stopping or strongly reducing alcohol consumption in a person living with a chronic alcohol use disorder. The latter is known to be caused by a combination of genetic, psychological, and social factors. If you have hallucinations it is best to keep the lights on full in the room you are in until help arrives; bright light stimulates your brain.

Withdrawal treatment

If you’re not dependent, you should be able to either reduce the quantity or frequency of drinking or quit altogether. Daily drinking can have serious consequences for a person’s health, both in the short- and long-term. Many of the effects of drinking every day can be reversed through early intervention. Build a sober social network – If your previous social life revolved around alcohol, you may need to make some new connections. It’s important to have sober friends who will support your recovery. Try taking a class, joining a church or a civic group, volunteering, or attending events in your community.

  • This is why when consuming alcohol, people experience initial feelings of happiness, increased sociability, and relaxation.
  • One of those decisions will be what you will do when friends or family pressure you to drink.
  • Depending on the severity of your alcohol abuse, PAWS can last anywhere from a few weeks to a year.

Caffeine will only make you feel more irritable and may well interfere with your sleep. The things to avoid or go easy on are coffee or other drinks containing caffeine and chocolate. Tea contains far less caffeine than coffee, and most people can drink it without problems. It is down to your medical practitioner to determine which drugs are best suited to you. If you choose to use this method of withdrawal, it is wise to inform the people around you of your plans. You will need help and support – and it’s best to avoid anyone who is likely to tempt you into drinking during this period.

What Is Alcohol Withdrawal?

This may work for many people, but in practice each individual will respond best to a different pace, and each doctor will have their own recommendations. The risk of tapering too slowly is that you won’t stick with it, while the risk of tapering too fast is severe withdrawal. If you experience dangerous signs such as high blood pressure, racing heart, or arrhythmias, slow your taper and seek assistance. Depending on how much you drink, tapering off alcohol can take one to several weeks.

For over 20 years Dr. Umhau was a senior clinical investigator at the National Institute on Alcohol Abuse and Alcoholism of the National Institutes of Health (NIH). Get professional help from BetterHelp’s network of 30,000 licensed therapists. Get matched and schedule your first video, phone or live chat session in as little as 48 hours. You aren’t to blame for your loved one’s drinking problem and you can’t make them change. The person with the drinking problem needs to take responsibility for their actions. Don’t lie or cover things up to protect someone from the consequences of their drinking.

Tell family members and friends you want to get healthier.

As with many self-detox methods, the risks and rewards go hand in hand when attempting to overcome an alcohol substance use disorder. But, with a little prior knowledge on how to taper off alcohol, adequate planning and professional consultation from a healthcare provider, it can certainly be https://goodmenproject.com/everyday-life-2/top-5-tips-to-consider-when-choosing-a-sober-house-for-living/ done. Alcohol withdrawal occurs when neurotransmitters that combat the effects of alcohol on the nervous system suddenly have nothing to counteract them. Essentially, when an individual drinks, the brain amplifies certain activities to counterbalance the depressive effect alcohol has on it.

As a result, little information is available regarding the best way to taper. That said, some independent groups have stepped in, publishing sample tapering schedules to guide people who are trying to cut back on drinking. Another big factor in how long a taper lasts is alcohol withdrawal symptoms. If you begin to have withdrawal symptoms during your taper, this is a sign that your taper may be going too fast and that you need to slow it down. You’ll need to stick with gradual reduction every day and not revert to previous levels of consumption, otherwise it won’t work.

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At this point, the person will be free from alcohol and the medical alternative. Although alcohol withdrawal can be a dangerous and painful process, it is a necessary step on the road to recovery. When conducted under the supervision of medical professionals, alcohol withdrawal is a much safer and easier process. Contact a treatment provider today to find out what options are available to you.

How can I stop drinking every night?

  1. Put it in writing.
  2. Set a drinking goal.
  3. Keep a diary of your drinking.
  4. Don't keep alcohol in your house.
  5. Drink slowly.
  6. Choose alcohol-free days.
  7. Watch for peer pressure.
  8. Keep busy.

In general, the use of beta-blockers for treating withdrawal should be considered primarily for patients with coexisting coronary artery disease. Antipsychotic medications such as haloperidol can treat hallucinations and agitation that are unresponsive to adequate doses of benzodiazepines. Because antipsychotic medications can increase the risk of seizures, however, these agents should be used only in combination with benzodiazepines. Many agents other than benzodiazepines have been used for managing AW. For example, other cross-tolerant medications, such as barbiturates, would be expected to relieve withdrawal symptoms and prevent withdrawal seizures and DT’s. In fact, a few studies have demonstrated that long-acting barbiturates can ease withdrawal symptoms.

Going cold turkey can lead to acute alcohol withdrawal for those who have a history of long-term and/or heavy alcohol use. If you drink only once in a while, it’s unlikely that you’ll have withdrawal symptoms when you stop. But if you’ve gone through alcohol withdrawal once, you’re more likely to go through it again the next time you call it quits. Her experience in behavioral health training, program development, and organizational leadership lead her to pursue a certification as a Project Management Professional in 2018. Each method has pros and cons, but regardless of which one you choose, you must have the knowledge and resources to make a quit attempt successful. If you’re trying to quit cold turkey and need help, please find professional help from an addiction rehab center.

how to cut back on alcohol without withdrawal

First and foremost, excessive drinking excites and irritates the central nervous system. Alcohol has a sedative effect on the brain in which it suppresses certain neurotransmitters, causing people to feel at ease after drinking. This is why when consuming alcohol, people experience initial feelings of happiness, increased sociability, and relaxation.